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Most of us are daily consumers of tea or coffee, or some kind of similar beverages. Since we consume such beverages on a daily basis, we might as well consume something that will bring us the greatest health benefits, to kill two birds with one stone. Green tea is my obvious and favourite choice amongst [...]
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This article about the nutritional value of eggs was apparently written some 2 years back and many people may have read and now know the true nutritional value of eggs. However, for those who are still uncertain and think that eggs may be harmful to you, read on and find out.
I would like to highlight [...]
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Here’s something interesting I read about how the tilapia fish could do more damage to a person’s health than good, courtesy of a forwarded email. It’s a rather long article but worth the time to read through to the end.
The gist of the tilapia story is that it contains high levels of omega-6 fatty acids, [...]
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