Different types of juices bring different health benefits. A popular juice bar at work confirms this and they have a wide selection of fruit juice to help improve various aspects of a person’s health. If you do a quick search on the internet, you will also find many tips on what types of juices you can consume to help improve your health areas.

Here are some tips on the types of juices that bring different health benefits.

• Carrot + Ginger + Apple  – Boost and cleanse the body system
• Apple + Cucumber + Celery - Prevent cancer, reduce cholesterol, and eliminate stomach upset and headache
• Tomato + Carrot + Apple – Improve skin complexion and eliminate bad breath
• Bitter gourd + Apple + Milk  - Avoid bad breath and reduce internal body heat
• Orange + Ginger + Cucumber – Improve Skin texture and moisture and reduce body heat
• Pineapple + Apple + Watermelon – To dispel excess salts, nourishes the bladder and kidney
• Apple + Cucumber + Kiwi – To improve skin complexion
• Pear & Banana - Regulates sugar content
• Carrot + Apple + Pear + Mango – Clear body heat, counteracts toxicity, decreased blood pressure and fight oxidization
• Honeydew + Grape + Watermelon + Milk – Rich in vitamin C + Vitamin B2 that increase cell activity and strengthen body immunity
• Papaya + Pineapple + Milk – Rich in vitamin C, E, Iron. Improve skin complexion and metabolism rate
• Banana + Pineapple + Milk – Rich in vitamin with nutrients and prevent constipation

The next time you go for a fresh fruit juice, do consider which kind of juices may help you improve certain aspects of your life.  It’s also good practise to mix your own fruit juices daily and consume them in the morning during breakfast.

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Healthy juices for all kinds of health benefits